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News
Dwayne Quamina Said He ‘Felt Like Death’ Days Before Sudden Passing at 40
3+ day, 15+ hour ago (516+ words) by Rick Saleeby Published on Aug 21, 2026 Generation Iron previously reported on Quamina’s shocking death, which came only one week after he competed at the 2026 Lenda Murray Atlanta Pro Supershow. At the time, no recent health problems had been publicly reported…...
Kai Greene: Will Samson Dauda Be Able To Control His Midsection? | Kai Greene Effect
1+ week, 4+ day ago (1243+ words) by Derek Dufour Published on Aug 13, 2026 Here’s a brief overview of the topics discussed in this week’s episode: You can watch the full episode of Kai Greene Effect above. Keep reading for a more in-depth breakdown of the podcast discussion....
Sumo Wrestler Ura Kazuki Goes Viral After Showing Off Insanely Massive Legs
2+ week, 3+ day ago (359+ words) by Rick Saleeby Published on Aug 7, 2026 Featured image via Instagram @historic At first glance, it’s easy to assume the answer is endless squats and an enormous diet. The reality is far more interesting. While Ura’s legs are undeniably massive, they’re…...
Tom Holland Tried Bodybuilding-Style Dehydration for Shirtless Spider-Man Scene
2+ week, 3+ day ago (507+ words) by Rick Saleeby Published on Aug 7, 2026 The actor opened up about the experience during an interview with Entertainment Weekly, explaining that he tried dehydrating himself before filming a bathhouse scene with Florence Pugh. Instead of achieving a dramatic visual difference,…...
Victor Martinez Talks Private Parts: Does Bigger Muscle Mean Smaller Junk? | GI Podcast
2+ week, 4+ day ago (1350+ words) by GI Team Published on Aug 6, 2026 In the latest episode of the Generation Iron Podcast, host and pro bodybuilder Victor Martinez tackled a wide and surprising range of bodybuilding topics – including an analysis of Breon Ansley’s growing physique as he…...
Brock Lesnar Announces Retirement: One of the Greatest Freak Athletes in Combat Sports History Walks Away
2+ week, 5+ day ago (767+ words) by Rick Saleeby Published on Aug 5, 2026 Brock Lesnar has officially called it a career. During an appearance on The Pat McAfee Show on Tuesday, the former WWE Champion and UFC Heavyweight Champion confirmed that his in-ring career is over following…...
Arnold Schwarzenegger Turns 79: The 5 Greatest Bodybuilding Lessons the GOAT Ever Taught Us
3+ week, 4+ day ago (796+ words) by Rick Saleeby Published on Jul 30, 2026 Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th birthday, and few figures in bodybuilding history have left a legacy that compares to his. From revolutionizing physique standards during the Golden Era to becoming one…...
Victor Martinez Shares Dating Advice: What To Do If Your Girl Gets Fat? | GI Podcast
1+ mon, 10+ hour ago (1338+ words) by Derek Dufour Published on Jul 24, 2026 Here’s a brief overview of the topics discussed in this week’s episode: You can watch the full episode of the Generation Iron Podcast above. Keep reading for an in-depth breakdown of this week’s conversation....
Kai Greene Tries Dry Scooping | Kai Greene Effect
1+ mon, 2+ day ago (1200+ words) by Derek Dufour Published on Jul 22, 2026 The latest episode of Kai Greene Effect covered everything from Conor McGregor’s unfortunate return to combat sports to the realities of bodybuilding, biohacking, and personal growth. Kai Greene also gets real about snorting creatine,…...
Charles Gaines, Author of ‘Pumping Iron’ Dies at 84
1+ mon, 2+ day ago (687+ words) by Rick Saleeby Published on Jul 22, 2026 The bodybuilding world has lost one of its most influential storytellers. Charles Gaines, author of Pumping Iron, has died at the age of 84, leaving a legacy that forever changed the sport and helped introduce…...